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How To Validate Yourself In order to validate yourself, you need to start to notice two things: Judging yourself is the opposite of validating yourself, and creates much inner pain and insecurity.
To be present also means to ground yourself and not dissociate, daydream, suppress or numb your emotions. Feeling the pain of sadness, hurt, and fear is most challenging and difficult.
While it’s great for others to inform you of their admiration for you, it’s important for you to value your own opinion of yourself most.
After all, it’s your life and you get to define what success and failure looks like to you because you’re playing a game that’s unique to you, and one in which you generally don’t need to adhere to external standards set by someone else.
Since I received very little validation as I was growing, and I never saw my parents validate themselves, I had no idea how to do it or even that it was possible to validate myself.
Now I know that self-validation is not only possible, but absolutely necessary to feel happy, inwardly peaceful, secure, worthy and have loving relationships with others.