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ROCD is a legitimate diagnosis and often requires treatment to alleviate the symptoms and habits associated with the condition completely. If it is all based on appearance or frivolous things, you'll know ROCD is rearing its head. If there is something in your relationship that isn't working, your partner may be able to help bring some clarity.Just as OCD can be treated and managed, so can ROCD. When you feel doubts creeping up about your partner or your relationship, take a few moments to sit down and truly think. Although it may seem strange, ROCD is not uncommon.If you are worried about talking to your partner about your symptoms, consider first discussing helpful, healthy ways to tackle the discussion with your therapist.This can help you go into the situation feeling confident and avoid any unnecessary confusion or upset that can occur as a result of divulging your experiences.People with ROCD might get married, despite their misgivings, then go on to doubt their marriage and feel as though they should have waited or may begin searching for a more suitable partner.While the symptoms of ROCD may feel as though they are solid indicators that a relationship is not viable, they are a legitimate subset of OCD, and they can be debilitating.Some people with ROCD will have both focuses wherein they feel fear regarding both their relationship and their partner, and these fears compound to create a truly difficult relationship.
In the former, doubts surround the relationship itself.These individuals may struggle immensely when it comes to getting married, moving in together, or engaging in similarly large relationship milestones for fear that they've made a mistake.People with partner-focused ROCD instead focus on their partner's perceived flaws.Many family members and friends are more than happy to offer reassurance regarding their loved ones' relationships.This may simply be their form of being kind and helpful, but these behaviors are actually enabling for people with ROCD and can worsen their condition.