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Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Commonground – a website hub providing parents, family, whānau and friends with access to information, tools and support to help a young person who is struggling.

All services are available 24 hours a day, seven days a week unless otherwise specified. Free call or text 1737 any time for support from a trained counsellor Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)Healthline – 0800 611 116Samaritans – 0800 726 666 HELPLINES BROCHUREDepression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions) – includes The Journal online help service nz – online e-therapy tool provided by the University of Auckland that helps young people learn skills to deal with feeling down, depressed or stressed OUTLine NZ – 08 (OUTLINE) provides confidential telephone support Youthline – 0800 376 633, free text 234 or email [email protected] or online nz – or email [email protected] or free text 5626 What's Up – 08 (for 5–18 year olds).

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You can select false names and there are even people that modify their voices – although this practice is a little extreme.

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