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Fortunately for you, dear reader, the answer is right before your eyes.
In short, do the opposite of everything detailed in the above paragraphs. After a lifetime of ingesting maladaptive coping strategies, is it possible to get back on track? Exercise, however, is the opposite – it increases blood flow to the brain, releases endorphins, and boosts production of serotonin, which is largely responsible for our day to day happiness.
Since women are attracted to the emotional strength in men (e.g.
confidence, high self-esteem, etc) and turned off by the weakness (e.g.
Your old support system was one person which, while a lovely enough notion, is impractical for functioning healthily - imagine trying to build a cathedral using only one pillar.
A problem shared is a problem halved, so keep sharing, and eventually, though it may not be possible to imagine it in this moment, you’ll feel your old self again – and not just that, but you’ll be more well grounded and secure than ever before.
Instead, swallow all that silly masculine fear of appearing weak, and open up.
Whereas women tend to have large, complex social support networks within which they can share their grief, men’s friendship networks are, on average, much smaller and less intimate.
As you may have surmized by now, the majority of research points towards men being generally dire when it comes to handling break ups.
So, then, the million dollar question: what’s a lovelorn man to do?
In this video, we talk about exactly what you need to do to be able to meet amazing women after a breakup.
Dan Bacon is a dating and relationship expert and the author of The Flow, an e Book that teaches you the easiest way to get laid or get a girlfriend.