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He would find himself unable to speak, becoming painfully aware of the entire room scrutinizing his moves, appearance, posture, and demeanor.

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Having panic attacks or living in constant fear isn't exactly fun, but those of us with anxiety know that we're not the only ones who suffer because of it — our family, friends, and significant others are also affected by the mess happening inside our heads.

My anxiety started cropping up when I was about 13.

Throughout the years, I've tried countless things to try to get it to shut up, including professional therapy, more exercise, a healthier diet, and writing.

When you're dating someone with anxiety, knowing how to be a good support system is what will help you both.

Anxiety comes in many different variations and affects up to 18 percent of the entire United States population, making it the most common mental disorder according to the Anxiety and Depression Association of America.

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