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To do so, you remove all of the temptations that lead to over-eating or eating the wrong foods.
You clean out all the junk food from the cupboards and replace them with healthy and non-fattening foods.
Let me give you examples: You and your ex have children together; therefore you must be in contact with one another on a regular basis.
Unfortunately, your discussions with him always end in an argument. The deep resentments and hurts suffered in your marriage and actual divorce remain intact. If this is the case for you, know that you have not divorced on an emotional level. Somewhere inside of you, there is still an attachment of some sort to either your marriage or your ex.
Take the analogy of going on a diet to lose weight.
You need to create an environment that will both motivate and move you towards your goal.
In order for the children to see him more often, I have been extremely accommodating and have allowed him to be in my home with the kids. Although we have a very friendly relationship, for the most part, he is not my husband anymore. I should have created a scenario where it was incumbent upon him to get into his new place in order to have a place for him and the kids.The real divorce is the cutting of the emotional, mental and physical ties that still bind you to your ex-husband.This is the real work of divorce recovery: becoming a single woman possessed of confidence, self-esteem, and an enthusiasm for life and most important, a complete break from the emotional turmoil that led to your divorce in the first place.You each know each other's hot buttons and continue to push those buttons resulting in upsets. You need to look inside to determine where you are still tied to him.Acceptance comes from acknowledging that your marriage is over with no hope or wish for it to continue. But before you can do this work, you must put in place new rules that will lay the groundwork for a completely new relationship with your former husband.