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D., a psychologist at Appalachian State University in Boone, N. Work up a sweat It’s no secret that getting buff helps you out in the bedroom by boosting your endurance, strength and flexibility — but a sweat session also has more immediate effects.“Endorphins from exercise give you an adrenaline rush that boosts arousal,” Orbuch says.You should also make sure you’re both getting a healthy amount of shut-eye.A study from the University of California, Berkeley, looked at the sleep habits of more than 100 couples.Everyone changes as relationships progress, Orbuch says, so it’s likely your partner has different interests and passions from the early years of your relationship. And now at this stage of the game, I love him even more. Aldo, "When I first saw her, she was 14 and I was 22. So when he went home to Trinidad, my mother and father breathed a sigh of relief. He spoke to me in a very nice way."Gino and Angie Terranova Staten Island. Angie, "You really don’t think about getting older.So ask your partner about anything you wouldn’t normally — movies, music, even what you’d do with lottery winnings. He’s an amazing man."" data-action="gallery-slide-image"Joseph and Dorothy Bolotin Sharon, Pennsylvania Married on June 16, 1938. I can’t even imagine life without him." Aldo, "When I first saw her, she was 14 and I was 22. But he used to write, and he said, ' I’m thinking I might come back to England.'"" class="lazy Owl owl-lazy" data-action="gallery-slide-image"Jake and Mary Jacobs Solihull, England Married on April 27, 1948. It wasn’t likely that I would ever marry him, and he knew that. First of all, you’re aging together, and when you see a person constantly,you don’t notice big changes.“Stringing together these little things is an ongoing way to make a change in your relationship,” says Dr. The expert tricks here can fit easily into any routine — in minutes you’ll be on your way to building a stronger connection and lasting bond over time.Turn off your smartphone If you’re glued to Facebook during dinner, then it’s time to unplug.
Grand gestures aren’t the only way to express your love.With everything going on in the lives of the average couple, it’s easy to forget the small gestures that keep a relationship ticking.What most couples don’t realize, though, is that it doesn’t take much to help your partner feel more valued every day.If you’re feeling so-so about your bedroom romps, it might be time for a change.One idea: try having sex in a room or area you’ve never done it in.